Yoga & Meditation Classes

Reduce stress, energize, strengthen and improve flexibility, improve confidence self esteem and motiviation

All levels Group classes (PST):

Mondays 2pm Community Flow (by donation)

Tuesdays 5:30 pm Gentle Flow

Thursdays 5:30pm Hatha Flow

Saturdays 10 am Yin Yoga - deep stretch

Sunday 7pm Meditation for sleep and

stress-relief (by donation)

$10 Drop-in (*community and meditation classes are pay what you can if you can!)

Class packages & Private group classes are available. Please email for details.