Yoga & Meditation Classes

Reduce stress, energize, strengthen and improve flexibility, improve confidence self esteem and motiviation

All levels Group classes (PST):

Mondays  2pm        Community Flow (by donation)

Tuesdays  5:30 pm  Gentle Flow

Thursdays 5:30pm  Hatha Flow

Saturdays 10 am     Yin Yoga - deep stretch

Sunday     7pm        Meditation for sleep and

                                 stress-relief (by donation)

                                       

$10 Drop-in  (*community and meditation classes are pay what you can if you can!)

Class packages & Private group classes are available. Please email for details.

Yoga Class