One-on-One Stress-Reduction, Yoga & Wellness Coaching Sessions

One-on-one private sessions for Stress-Reduction, Injury/illness Recovery and Management support, and General Physical and Mental health improvement. Together, we will create an individualized Wellness plan designed to help you reach your health and wellness goals using Yoga, Meditation, Pranayama (Yogic Breathwork), Lifeskills coaching and other Tools.